Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bradshaw

Settings

Workout

Hero Week Day 1 Partner "Bradshaw" retest from Nov 2020

**You may do this solo but be sure this is a wod you can get through.** U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Arkansas, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary; and brother, Robert.

Bradshaw (Time)

10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009

To learn more about Bradshaw click here

This wod can be done with a partner or solo. You have that choice today. If you are going to scale it, then partner up.

Scaled is lowered weight
185/125
155/105
135/95 or less
-Push ups or pike push ups
-24 single unders or plate toe taps

Partner version
one person works at a time until the round is completed, then switch. Each athlete will do 5 rds EACH to complete the workout.

U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 24, 2021

Male Clients

1

Ian
Hopper

6:30 PM CrossFit

11:20

2

EJ
Walter

5:30 PM CrossFit

21:31

3

Jason
Rabinowitz

5:00 AM CrossFit

27:29

4

Nick
Trzesniowski

5:00 AM CrossFit

28:17

5

James
Wall

4:30 PM CrossFit

30:00

Partner, started last round after time cap

6

Derek
Pratten

6:30 PM CrossFit

15:52

185# DL

7

Eric
Morales

4:30 PM CrossFit

24:30

8

Harry
Green

5:00 AM CrossFit

27:40

single unders

9

Byron
Hercules

4:30 PM CrossFit

28:30

10

Albert
Mendoza

8:30 AM CrossFit

30:00

8 rounds

Female Clients

1

Gary
Smith

6:00 AM CrossFit

12:25

5 rounds 185#, SUs

2

Rachel
Vrooman

5:30 PM CrossFit

16:30

125#, HR push-up, ring rows, singles

3

Jordyn
Bennett

6:30 PM CrossFit

18:27

Pike PU, RR/ Pull ups, SU

4

Kate
Carney

5:30 PM CrossFit

18:34

125# pull ups and ring rows

5

Emalie
Stepan

5:00 AM CrossFit

20:00

12 push up, 125, pull ups, dubs

6

Leigh
Green

4:30 PM CrossFit

20:30

Pull-ups to ring rows 115lbs Pink pushups

7

Lakeisha
Crouch

6:30 PM CrossFit

21:30

Pike pull up RR SU

8

Abby
Morales

4:30 PM CrossFit

21:45

Pike push up,105#, pull ups & ring rows, dubs

9

Kimberly
Krohn

6:30 PM CrossFit

22:22

PU 155#, RR, SU

10

Shayna
Rogers

4:30 PM CrossFit

23:30

RX everything except PU - ripped :/

11

Kelly
Harrington

4:30 PM CrossFit

23:37

125#, pull ups with green band, singles

12

Jessica
Johnson

5:00 AM CrossFit

23:47

Pike PU, 105 lb DL, RR, SU.

13

Aditi
Garg

8:30 AM CrossFit

24:24

Pike, 85, RR, SU

14

Katie
Cuson

5:00 AM CrossFit

26:08

95 # DL. Pike PU. Ring rows.

15

Heather
Binney

8:30 AM CrossFit

26:13

Scaled AF

16

Jessica
Kelly

5:00 AM CrossFit

27:33

135#DL half PU then RR

17

Sam
Quale

5:00 AM CrossFit

30:00

Time capped got 9 R 3 reps RX 155 Ring Row on round 8 DUs killed ...