Whiteboard: 
Monday, May 24, 2021
Clients: 
Clients
1
Adam
Motycka
6:15 PM WOD
21:05
weight vest, 25KBs left, 30 pullups, 8:00 final mile
2
Stacey
Ice
4 PM open gym
21:18
64 each
3
Katie
Shaffner
12PM WOD
21:20
w/ vest
4
Zachary
Knapp
12PM WOD
21:45
40 reps left (16,24); finished after
5
Jim
Sutphin
6 AM WOD
21:53
45 pu/ 80 AKBS
6
Mike
Staten
12PM WOD
21:55
7
Stephen
Hong
6:15 PM WOD
22:08
43 PU/ 64 KB
8
Brandon
Beefcake
12PM WOD
22:19
12:57, vest
9
Melissa
Bieniek
4 PM open gym
22:47
20 pull ups left
10
Kaleb
Figy
6:15 PM WOD
22:49
60/63
11
Erin
Konopacke
5PM WOD
23:02
80 akbs, 55 pullups
12
Tyson
Stoll
12PM WOD
23:05
w/ 20# vest under 13 min time cap for 80/80 by 5 sec
13
Stephen
Dooley
4 PM open gym
23:57
weight vest; 14:44 for first part. was at 70 each of KB and PU at...
14
Nicole
Dailey
12PM WOD
24:04
48PU & 50AKBS
15
Jerry
Fairchild
6:15 PM WOD
24:54
75 PU, 70 AKBS vest
16
Halie
Donuts
5PM WOD
30:48
completed all the work (did not listen to the 13 min cap) first h...
17
Mickey
MetCon
Homebody/Not in class
10:00
ENOM 8 AKBS 8 pu no running
18
Rita
Ivan
12PM WOD
18:49
400m, jumping pull ups, 15# KB, 800m
19
Cash
Krueger
6 AM WOD
19:45
20
Terrence
Ward
6:15 PM WOD
21:03
Lady Rx. All swings, 40 pull-ups
21
Noah
Hartman
4 PM open gym
21:16
46 PU 50KB
22
Nikki
Barbell
Homebody/Not in class
22:11
60pu,80kbs
23
Kandy
Justice
12PM WOD
23:09
60 KB + 50 PULL-UPS blue band @ 13 minutes. Finished reps after p...
24
Danny
Headski
5PM WOD
23:30
60 box ups/ 60 kb
24
Shannon
Northrup
5PM WOD
23:30
60 box up; 60kb 35#
25
Michael
Lindley
6 AM WOD
23:33
60 pull ups 55 AKBS
26
Holly
McFadden
4 PM open gym
24:41
Band pullups, 25#KB
27
Ali
Clement
6:15 PM WOD
24:42
jumping pull ups and 25# kb 70/80 pull ups 60/80 kbs
28
Tiffany
Akeman
4 PM open gym
24:58
Finished 160 reps
29
Madeline
Shearman
6 AM WOD
28:30
80 kb sumo squats, 80 pu
30
hubert
hughley
5PM WOD
45:27
completed 800m without stopping, 1600 m was a different story.
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