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Components
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
MB CrossFit 052421
Shoulder Press (1x10 @ 55%)
Shoulder Press
Shoulder Press (1x8 @ 60%)
Shoulder Press
Shoulder Press (1x6 @ 65%)
Shoulder Press
Shoulder Press (1x4 @ 70%)
Shoulder Press
Shoulder Press (1x2 @ 75%)
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
14min Amrap
20 lunge hops
20 wall balls
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 24, 2021
Male Clients
1
David
Santana
6:00 AM
1 x 10 @ 115 lbs
2
bryant
wright
6:00 AM
1 x 10 @ 95 lbs
3
Seth
Davidson
OPEN GYM MORNING
1 x 10 @ 75 lbs
4
Albert
Wu
6:00 PM
1 x 10 @ 70 lbs
4
Matt
Kumpf
8:00 AM
1 x 10 @ 70 lbs
5
JECRO
8:00 AM
1 x 10 @ 65 lbs
6
Samuel
Uriarte
8:00 PM
1 x 10 @ 45 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 10 @ 50 lbs
2
Private
8:00 AM
1 x 10 @ 45 lbs
2
Erin
West-Davidson
12:00 PM
1 x 10 @ 45 lbs
3
Amira
Hadla
8:00 AM
1 x 10 @ 35 lbs
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