Whiteboard: 
Monday, May 24, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
17:53
vest ran
2
Gid
Mayfield
CrossFit: 5:30 AM
18:22
run weighted vest
3
Cameron
Reeves
CrossFit: 5:30 AM
18:38
bike cals 1st 6:32, 2nd 7:06
4
Kevin
Korinek
CrossFit: 4:30 PM
19:35
vest, ran
5
Seth
McClellan
CrossFit: 5:30 AM
24:50
ruck sack, ran
6
Raine Corado
l
CrossFit: 4:30 PM
15:20
ran
7
Kyle
McGavock
CrossFit: 6:00 PM
17:26
row,, run
8
Chase
Young
CrossFit: 5:30 AM
17:43
ran
9
Eric
Ritchey
CrossFit: 6:00 PM
18:10
row, run
10
Luis
Bazaldua
CrossFit: 6:00 PM
18:11
row, run
11
Aaron
Forehand
CrossFit: 8:30 AM
18:48
row
12
kyle
lawles
CrossFit: 5:30 AM
20:50
13
Anirban
Pal
CrossFit: 5:30 AM
23:13
Row
14
Bill
Johnson
CrossFit: 8:30 AM
26:30
run
15
Thomas
Morales
CrossFit: 4:30 PM
12:49
bike 27, 21,15. Push ups were not locked out
16
Guadalupe
Avalos
CrossFit: 8:30 AM
21:48
17
Jacob
Young
CrossFit: 5:30 AM
23:21
knee pushups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
15:34
row
2
Dana
Forehand
CrossFit: 5:30 AM
16:47
3
Meg
Brown
CrossFit: 5:30 AM
17:48
Row
4
Emily
Nix
CrossFit: 5:30 AM
19:07
5
Megan
Birkenfeld
CrossFit: 8:30 AM
19:38
row 1st half then run
6
Melissa
McClellan
CrossFit: 5:30 AM
14:32
4:33 split. knee pushups
7
Emily
Hunt
CrossFit: 8:30 AM
15:08
situps bike
8
Emily
Kieth
CrossFit: 4:30 PM
16:24
red band, ran
9
Aubrey
Mayfield
CrossFit: 4:30 PM
16:40
blk band, row
10
Aly
Hunt
CrossFit: 4:30 PM
17:00
black band push ups
11
Kambrey
Blakey
CrossFit: 5:30 AM
17:45
knee pushups
12
Brenda
Crump
CrossFit: 8:30 AM
18:31
run knee pu
13
Lindsey
McNeill
CrossFit: 5:30 AM
19:21
knee pushups
14
Christi
Reasner
CrossFit: 5:30 AM
23:17
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