Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rooskie - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Rooskie
WOD - FBCF
Metcon (Time)
Rx+
30 Russian KB Swings (32/24 kg)
30 Shuttle Runs (20m)
30 Russian KB Swings (32/24 kg)
30 Sit Up Get Up
30 Russian KB Swings (32/24 kg)
30 Shuttle Runs
30 Russian KB Swings (32/24 kg)
Rx
30 Russian KB Swings (24/16 kg)
30 Shuttle Runs(20m)
30 Russian KB Swings (24/16 kg)
30 Sit Up Get Up
30 Russian KB Swings (24/16 kg)
30 Shuttle Runs
30 Russian KB Swings (24/16 kg)
Fitness
30 Russian KB Swings
30 Shuttle Runs(20m)
30 Russian KB Swings
30 Weighted Sit Up
30 Russian KB Swings
30 Shuttle Runs
30 Russian KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 24, 2021
Male Clients
1
Michael
Mowry
5:30am CrossFit All Level...
13:02
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
14:50
10m intervals
3
Andres
Salazar
5:30pm CrossFit All Level...
16:13
4
Brian
Prout
5:30pm CrossFit All Level...
20:05
5
Jonny
Baker
5:30am CrossFit All Level...
13:00
6
Brock
Johnson
9:00am CrossFit All Level...
13:18
6
Jon
Fallon
9:00am CrossFit All Level...
13:18
7
#Sean
Wieser
4:30pm CrossFit All Level...
14:40
Most likely ran extra
8
Jade
Fielder
4:30pm CrossFit All Level...
15:27
9
Alex
Bentley
4:30pm CrossFit All Level...
15:41
10
Private
5:30am CrossFit All Level...
16:45
11
The
Rooster
6:30pm CrossFit All Level...
20:15
12
alan
cantu
5:30am CrossFit All Level...
15:20
20# sit ups
13
kevin
varghese
6:30pm CrossFit All Level...
17:55
24KG
14
Private
11:00am CrossFit All Leve...
18:42
15
Antonio
Hall
5:30am CrossFit All Level...
19:05
pink kettle bell orange med ball
16
#Derek
Wilcock
5:30pm CrossFit All Level...
20:07
RxWt,7sugu,23Vups
17
jaime
mendez
6:30pm CrossFit All Level...
22:40
18
Juan
Jose
11:00am CrossFit All Leve...
24:39
24kgs x30rs, 20m x 30, 24kgs x30rs,15sgu, 24kgs x30rs, 20m x30, 2...
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
13:33
2x10m=1 rep
2
Maron
Walker
9:00am CrossFit All Level...
16:16
3
Christine
Rosini
6:30pm CrossFit All Level...
13:05
4
julia
vergamini
5:30pm CrossFit All Level...
14:07
5
Catalina
Johnson
11:00am CrossFit All Leve...
14:55
6
Olga
Soto
6:30pm CrossFit All Level...
15:04
7
Annie
Lewis
9:00am CrossFit All Level...
15:11
8
maria
cutler
9:00am CrossFit All Level...
15:18
9
Lauren
Pew
9:00am CrossFit All Level...
15:48
10
Kate
Gonzalez
4:30pm CrossFit All Level...
10:25
11
Savanna
Fallon
9:00am CrossFit All Level...
11:32
12
Isabella
Rosini
6:30pm CrossFit All Level...
14:43
12KG
13
Private
5:30am CrossFit All Level...
16:17
14
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
17:52
kb 12lb
Loading...
Powered By Wodify