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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
CrossFit Monthly Challenge
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Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
TABATA WARM-UP...Grab a plate, and a mat:
4 SETS x 4 STATIONS (:20 on / :10 off)
-Rotate between each movement in each set
MOVT 1- Plate G2O
MOVT 2- Plate Strict Press
MOVT 3- Plate Windmill*
MOVT 4- Plate Sit-Ups (press plate to OH position at top of sit-up)
Skill
ON A 8:00 RUNNING CLOCK...
Practice HS Walking Skill*
*Different Drills Depending on Level...
Intro - Box Walk
Intermediate - Spotted Walk
Advanced - Hand Walking & Turn-Arounds
(No Measure)
Workout
Metcon (AMRAP - Reps)
5 SETS FOR MAX REPS
1:00 Back Rack Lunges (95/65)|(65/45)
1:00 Box Jump Over (24/20)
1:00 Hang Power Clean
1:00 Sit-Ups
-1:00 Rest b/t Sets-
(Score is Reps for Each Set)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 24, 2020
Male Clients
Female Clients
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