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Location
(All)
Grandi 101
Program
Date
Workout
24.05.2020 - Grandi 101
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.05.2020
Útiæfing
Metcon (No Measure)
A. For time @your best technical effort
Run 3 Rounds around Plútó
30 American Swings
10/10 Single arm Thrusters
10 Toe touches w. weight in hands
Run 2 Rounds around Plútó
30 American Swings
10/10 Single arm Thrusters
10 Toe touches w. weight in hands
Run 1 Round around Plútó
30 American Swings
10/10 Single arm Thrusters
10 Toe touches w. weight in hands
B. E2M x 3-5 sets
50m ALL OUT Hill sprints
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Whiteboard:
Sunday, 24, May 2020
Male Clients
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