Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

190524

Fun day Friday! Murph Monday at 7:30am and 9:30am only Kids class starts Tuesday the 28th, Still a few spots available.

Metcon (Time)

5 minute handstand hold
*every break in hold perfom 20 front rack lunges 75/55, including after finishing the 5 minute hold.
*20 minute time cap
*no butt/hips against the wall

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 24, 2019

Male Clients

1

Taylor
Jacobson

6:00 AM WOD

10:54

2

Kody
Wilson

6:00 AM WOD

11:17

3

Dan
Stewart

5:00 AM WOD

14:23

4

Mason
Watts

6:00 AM WOD

14:35

5

Clark
Harrison

9:30 AM WOD

14:33

6

Luke
Robinson

4:30 PM WOD

14:53

Mod with two 44# kB overhead hold and 95# back rack lunges due to...

Female Clients

1

Ali
Miller

9:30 AM WOD

10:58

2

Lacie
VanDam

9:30 AM WOD

11:05

3

Barbara
Cox

4:30 PM WOD

11:18

4

Julie
Winder

9:30 AM WOD

11:28

1;15, 1:15, 1,1,.30

5

Jocelyn
Sackett

9:30 AM WOD

12:30

1:30,1:30,1:00,1:00

6

Dawn
Hansen

9:30 AM WOD

12:48

7

Maria
Wilson

9:30 AM WOD

14:21

Did a whole extra round 🤦🏽‍♀️

8

Mayra
Martinez

5:00 AM WOD

14:22

9

Yesenia
Leavitt

4:30 PM WOD

15:29

1:30,1:30,1:48&0:12🙄

10

Miki
Rowan

4:30 PM WOD

18:14

1:05,:50,:40,:40,:50,:55 120 lunges

11

Chantel
Robinson

4:30 PM WOD

30:00

12 rounds @ 15-20 sec