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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190524 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (20/26)
Workout
190524
Metcon
Metcon (Time)
For Time:
3K Bike
15 Power Snatch 165/110
-rest 2 mins-
30 Pistols
30 BJO 24/20
30 Jumping lunges
30 BJO
30 Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
14:50
2
Chase
Lewis
6:00 PM CrossFit
16:48
3
bobby
lane
4:00 PM CrossFit
14:37
50/24/curtsey
4
Federico
Barrai
4:00 PM CrossFit
15:35
50/24/curtsey
5
Paul
Hargrave
6:00 PM CrossFit
15:42
50/24/mod pistols
6
Fermin
Rivas
4:00 PM CrossFit
17:37
50/20/curtsey
7
jackson
Farnsworth
4:00 PM CrossFit
18:30
35/24/curtsey
8
The
Robert Wells
6:00 PM CrossFit
19:00
70/24/mod pistols
9
Nathan
Longo
4:00 PM CrossFit
19:08
50/24/curtsey/pistol
10
Arshdeep
Singh
9:00 AM CrossFit
19:12
105 24
11
Andy
Johns
5:00 AM CrossFit
19:16
24 85
12
Private
4:00 PM CrossFit
19:17
13
Matthew
Daniels
9:00 AM CrossFit
19:43
assisted pistol 165 24
14
Private
5:00 PM CrossFit
20:11
15
Charlie
Jackson
4:00 PM CrossFit
20:15
15 reps left, 50/20/box
16
Joe
Olivares
9:00 AM CrossFit
20:20
24 135 pistol
17
Aaron
Conger
5:00 AM CrossFit
20:29
135 pisto;
18
Robert
Nava
5:00 AM CrossFit
20:30
24 85
19
Daryl
Trchalek
5:00 PM CrossFit
20:34
34 reps left, 35/24/curtsey
20
Willie
Vera
5:00 PM CrossFit
20:38
38 left, #145/24/pistols
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
18:45
2
Kasi
Bevel
4:00 PM CrossFit
19:57
3
Brandy
Le
9:00 AM CrossFit
18:18
85 pistol 20''
4
Eva
Martinez
6:00 PM CrossFit
18:31
25/20/mod pistols
5
Allison
Saylor
4:00 PM CrossFit
18:32
20/step overs/box pistols
6
Crissy
Autry
5:00 AM CrossFit
18:44
65 PISTOL
7
Jennifer
Vera
5:00 PM CrossFit
18:51
modified
8
Isabel
Lewis
6:00 PM CrossFit
18:59
25/20/mod pistols
8
kelly
mooney
9:00 AM CrossFit
18:59
35 14
9
Jasmine
Alfred
6:00 PM CrossFit
19:13
20/18/mod pistols
10
ANGELICA
DELGADO
5:00 AM CrossFit
19:16
11
Maria
Clara Rios
9:00 AM CrossFit
19:22
75 20
12
Chrissa
teel
9:00 AM CrossFit
19:30
8520pistol
13
Ale
Sandoval
5:00 PM CrossFit
19:39
50/20/curtsey
14
Cloud
☁️ ramos
9:00 AM CrossFit
19:52
75 pistol 20
15
Briana
Velazquez
4:00 PM CrossFit
19:59
20/20/pistols
16
Trudy
Istre
5:00 AM CrossFit
20:00
35 18
17
Andrea
Hicks
9:00 AM CrossFit
20:05
8 55
17
Gail
Follmar-Fullen
5:00 AM CrossFit
20:05
35 12
18
Danielle
Kellermann
5:00 PM CrossFit
20:09
9 reps left, modified
19
Jamie
Bivens
9:00 AM CrossFit
20:13
65 18
19
Jamie
Sutton
5:00 PM CrossFit
20:13
13 reps left, modified
20
Christy
Rios
5:00 AM CrossFit
20:20
21
Kim
Trchalek
5:00 PM CrossFit
20:21
21 reps left, 20/20/banded
22
Precious
Dominguez
9:00 AM CrossFit
20:27
85 20
23
Destiny
Scott-Gobert
9:00 AM CrossFit
20:30
18 35
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