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Components
Deadlift
Joker
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/24/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (38/27)
Workout
5/24/19
Weightlifting
Deadlift
Deadlift
1x5@70%
1x3 @73%
1x3@76%
1x3@79%
1x1@82@
1x1@85%
1x1@88%
1x1@-X
1x1@-X
*After each set, 25' HS Walk Practice
Metcon
Joker (Time)
For Time:
1-2-3-4-5-6-7-8-9-10: T2B
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
ADV RX as written
RX DL 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 405 lbs
1
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 405 lbs
2
Todd
Mehrmann
8:30AM CrossFit Class
1 x 1 @ 400 lbs
3
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 385 lbs
3
Ryan
Snitker
5:30 AM CrossFit
1 x 1 @ 385 lbs
failed at 405
3
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 385 lbs
4
Chris
Morales
6:30 AM CrossFit
1 x 1 @ 375 lbs
5
Jason
Denis
4:00 PM CrossFit
1 x 1 @ 365 lbs
6
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 355 lbs
6
Danny
Eckard
5-7pm Open WOD Come When ...
1 x 1 @ 355 lbs
Failed 375 and 365
6
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 355 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 355 lbs
7
Bill
Knight
5-7pm Open WOD Come When ...
1 x 1 @ 345 lbs
7
Lanny
Natoli
5-7pm Open WOD Come When ...
1 x 1 @ 345 lbs
Failed 360
8
Dan
Griffith
5-7pm Open WOD Come When ...
1 x 1 @ 325 lbs
9
Johnny
Quilla
8:30AM CrossFit Class
1 x 1 @ 315 lbs
10
Evan
Mason
8:30AM CrossFit Class
1 x 1 @ 305 lbs
10
Josh
Roberts
4:00 PM CrossFit
1 x 1 @ 305 lbs
10
Justin
Lincoln
4:00 PM CrossFit
1 x 1 @ 305 lbs
thx for the push josh
10
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 305 lbs
10
Morgan
Fore
5-7pm Open WOD Come When ...
1 x 1 @ 305 lbs
Failed 360
10
Tyler
Denis
4:00 PM CrossFit
1 x 1 @ 305 lbs
11
David
Fero
12:00 PM CrossFit
1 x 1 @ 295 lbs
12
Jordan
Calhoun
5:30 AM CrossFit
1 x 1 @ 285 lbs
12
wesley
wilson
4:00 PM CrossFit
1 x 1 @ 285 lbs
13
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 275 lbs
13
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 275 lbs
14
Paul
Rafferty
5:30 AM CrossFit
1 x 1 @ 265 lbs
15
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 255 lbs
16
Colby
Wollak
12:00 PM CrossFit
1 x 1 @ 225 lbs
16
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 225 lbs
17
Lee
Blackwelder
8:30AM CrossFit Class
1 x 1 @ 215 lbs
18
Scott
Buckstad
5:30 AM CrossFit
1 x 1 @ 205 lbs
19
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 185 lbs
20
Chris
Hemrick
8:30AM CrossFit Class
1 x 1 @ 155 lbs
20
Joey
Hager
5:30 AM CrossFit
1 x 1 @ 155 lbs
21
Jesse
Patterson
4:00 PM CrossFit
1 x 1 @ 130 lbs
21
Owen
Vander Haar
4:00 PM CrossFit
1 x 1 @ 130 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 305 lbs
2
Alyson
Knight
5-7pm Open WOD Come When ...
1 x 1 @ 270 lbs
3
Mary
Mason
8:30AM CrossFit Class
1 x 1 @ 250 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 245 lbs
4
Myra
Harmon
8:30AM CrossFit Class
1 x 1 @ 245 lbs
HARD
4
Teeter
Miller
8:30AM CrossFit Class
1 x 1 @ 245 lbs
5
Brandy
Hagler
8:30AM CrossFit Class
1 x 1 @ 235 lbs
5
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 235 lbs
Oof
5
Kate
Conrad
5:30 AM CrossFit
1 x 1 @ 235 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 230 lbs
7
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 225 lbs
7
Hillary
Ledford
8:30AM CrossFit Class
1 x 1 @ 225 lbs
7
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 225 lbs
8
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 215 lbs
9
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 210 lbs
10
Brittany
Miller
5:30 AM CrossFit
1 x 1 @ 205 lbs
10
Leslie
Auton
6:30 AM CrossFit
1 x 1 @ 205 lbs
blah....
10
Toni
Pate
5:30 AM CrossFit
1 x 1 @ 205 lbs
11
Emma
Mason
8:30AM CrossFit Class
1 x 1 @ 185 lbs
12
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 170 lbs
13
Private
4:00 PM CrossFit
1 x 1 @ 165 lbs
13
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 165 lbs
14
Isabella
Natoli
5-7pm Open WOD Come When ...
1 x 1 @ 150 lbs
15
JULIA
SILVA
4:00 PM CrossFit
1 x 1 @ 145 lbs
15
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 145 lbs
16
Meghan
Dymes
5:30 AM CrossFit
1 x 1 @ 135 lbs
17
Julie
Davis
6:30 AM CrossFit
1 x 1 @ 55 lbs
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