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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/24/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
05/24/2019
Weightlifting
Bench Press (12 Minutes to Establish a 1 Rep Max)
Bench Press
Workout of the Day
Metcon (Time)
For Time
60 Alt Dumbbell Snatches (35/20, Rx+=50/35)
60 Box Jumps (24/20, Rx+=30/24)
60 Burpees
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Whiteboard:
Friday, May 24, 2019
Male Clients
1
Jonathan
Larsen
5:30AM CrossFit
1 x 1 @ 305 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 1 @ 260 lbs
3
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 255 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 245 lbs
5
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 235 lbs
6
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 210 lbs
failed at 225
7
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 160 lbs
8
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 115 lbs
failed at 120
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 145 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 140 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
4
Shelby
Forrest
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Private
5:45PM CrossFit
1 x 1 @ 110 lbs
6
Jenn
Reeves
8:30AM CrossFit
1 x 1 @ 95 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 95 lbs
7
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 80 lbs
8
Lauren
Bergman
5:45PM CrossFit
1 x 1 @ 75 lbs
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