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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180524 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
180524
Yoga/mobility at 930am
Metcon (Time)
21-15-9
dead lifts 225/155RX
bar facing burpees
cash out, not included for time:
-3x12 dumbbell bench press
build to heavy set of 12 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 24, 2018
Male Clients
1
Mason
Watts
4:30 PM WOD
4:38
2
Luke
Robinson
4:30 PM WOD
6:40
3
Bryan
Winder
6:00 AM WOD
7:06
4
Benjamin
Lee
4:30 PM WOD
10:37
Female Clients
1
Tricia
Michler
5:00 AM WOD
8:49
2
Chantel
Robinson
5:30 PM WOD
9:11
3
Miki
Rowan
5:30 PM WOD
9:46
Also, 25# dumbells for bench press 3x12
4
Charo
Shamo
5:30 PM WOD
7:22
5
Natalie
McLaws
5:30 PM WOD
7:26
85#
6
Jocelyn
Sackett
4:30 PM WOD
10:45
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