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5/24/18

Happy Birthday Kyle! Everyone's invited to Shannon's this Saturday for a “Pre-Murph Protein 🌮 & Carb 🍺 Load” party Sat 5/26, 2pm - until. Family friendly. 5714 Tipperary Drive, Denver. BYOB and swim suits if interested.

Metcon

Metcon (AMRAP - Reps)

3 Rounds:
Team A max Cal Bike
Team B 400 Meter Prowler Push
-then switch-

Split class in half
Bike ends when Prowler Push is over. Score is Cal on the Bike.

If Teams of 2-4 athletes, 1 Bike +1 Prowler
If Teams of 5-7, 2 Bikes + 2 Prowlers
If Teams 8-10, 3 Bikes + 3 Prowlers

Prowler push on the side of the building about 10 m past the gate to the 50m mark. Down and back is 100m for a total of 4 times to equal 400m. Please do not park on the side of the building. If spots in the back are taken please park in the front of the building or at the neighbors.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 24, 2018

Male Clients

1

Alto
Shambles

8:30AM CrossFit Class

465 Reps

A Team

1

Patrick
Mizzell

8:30AM CrossFit Class

465 Reps

A TEAM

1

Scotty
In Route

8:30AM CrossFit Class

465 Reps

A Team

2

Chris
Morales

5:30 PM CrossFit

431 Reps

team of 6

2

Dane
Sonnenberg

5:30 PM CrossFit

431 Reps

2

Derrick
Ledford

5:30 PM CrossFit

431 Reps

Dane, Morales, Todd, Maggie, Alyson

2

Todd
Mashburn

5:30 PM CrossFit

431 Reps

Team A

3

Eli
Joy

5:30 PM CrossFit

392 Reps

Solid performance by the B team ( Emma, Jason, Luke, and Brandi.)

3

Jason
Denis

5:30 PM CrossFit

392 Reps

Great job Eli, Emma, Luke and Brandi

4

Bob
Swadley

8:30AM CrossFit Class

352 Reps

b team

4

Hap
Clayton

8:30AM CrossFit Class

352 Reps

B team

5

Jay
Parkhurst

6:30 PM CrossFit

264 Reps

Pam & Katie - Great Job Ladies

6

Kyle
Baker

5:30 AM CrossFit

229 Reps

Maddie Davidsdottir

7

Jonah
Johnston

4:00 PM CrossFit

202 Reps

8

Eric
Olinger

12:00 PM CrossFit

190 Reps

Rhonda, Jill, Jen T

9

Jumpin Jack
Schneider

4:00 PM CrossFit

180 Reps

Todd, Amanda, Isabel, Lauren,

9

Todd
Mehrmann

4:00 PM CrossFit

180 Reps

DJ Jack, Amanda, Lauren & Isabel

10

Jim
Tuttle

9:30 AM CrossFit

173 Reps

Great job Krissy!!

11

Andy
Pridmore

6:30 PM CrossFit

166 Reps

Les and Bray

11

Brayden
Conrad

6:30 PM CrossFit

166 Reps

Leslie, Andy

12

Jason
Leach

12:00 PM CrossFit

160 Reps

Lisa, Julia, Hillary, Monica

13

Stephen
Kent

5:30 AM CrossFit

115 Reps

With Meghan!

14

malachi
mcquien

9:30 AM CrossFit

160 Reps

Jen!!

Female Clients

1

Brittany
Buckstad

8:30AM CrossFit Class

465 Reps

A Team

1

Miranda
Morales

8:30AM CrossFit Class

465 Reps

A Team

1

Shelly
Walsh

8:30AM CrossFit Class

465 Reps

tEAM A

2

Alyson
Denis

5:30 PM CrossFit

431 Reps

Team A

2

Maggie
Gaspar

5:30 PM CrossFit

431 Reps

3

Emma
Fitzsimmons

5:30 PM CrossFit

392 Reps

3

Teeter
Miller

5:30 PM CrossFit

392 Reps

Team B Eli Emma Luke Jason

4

geta
logofatu

8:30AM CrossFit Class

352 Reps

B Team

4

Jenn
Warcola

8:30AM CrossFit Class

352 Reps

rx++ b team

5

Kate
Conrad

6:30 PM CrossFit

264 Reps

Pam and Jay!!!

5

Pam
Floberg

6:30 PM CrossFit

264 Reps

Kate, Jay

6

Maddy
Fero

5:30 AM CrossFit

229 Reps

Bday boy Kyle! 🎂

7

Jennifer
Taylor

12:00 PM CrossFit

190 Reps

Jill, Rhonda, Eric

7

Jill
Olinger

12:00 PM CrossFit

190 Reps

Rhonda, Jen, Eric

7

Rhonda
Halford

12:00 PM CrossFit

190 Reps

Jen T., Jill, Eric

8

Izzy
Peterson

4:00 PM CrossFit

180 Reps

jack,todd,sissy,amanda

8

Lauran
Stump

4:00 PM CrossFit

180 Reps

jack, todd, izzy,amanda v

9

Krissy
Jones

9:30 AM CrossFit

173 Reps

JIM!

10

Leslie
Auton

6:30 PM CrossFit

166 Reps

Andy and Brayden

11

Hillary
Ledford

12:00 PM CrossFit

160 Reps

Lisa, Jason, Julia, Monica

11

Jennifer
Eckard

9:30 AM CrossFit

160 Reps

Malachi

11

JULIA
SILVA

12:00 PM CrossFit

160 Reps

Jason, Lisa, Monica, Hillary

11

Lisa
Brisbane

12:00 PM CrossFit

160 Reps

Jason, Julia, Hillary, Monica

11

Monica
Leatherman

12:00 PM CrossFit

160 Reps

Hillary, Jason, Lisa, Julia