Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
Thursday
Strength
Bench Press (2×15 (same weight))
Bench Press
Metcon
Metcon (AMRAP - Reps)
2 Rounds
AMRAP 6
100 DU
25 Push-ups
Rest 4 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 24, 2018
Male Clients
1
3
Pete
12:15 PM CrossFit
2 x 15 @ 205 lbs
2
Sylvain
Thibault
5:30 PM CrossFit
2 x 15 @ 160 lbs
3
Alex
Kersis
4:30 PM CrossFit
2 x 15 @ 155 lbs
3
Mark
Richardson
4:30 PM CrossFit
2 x 15 @ 155 lbs
3
Ryan
Vogl
6:00 AM CrossFit
2 x 15 @ 155 lbs
3
Scott
Boyle
5:30 PM CrossFit
2 x 15 @ 155 lbs
3
Private
12:15 PM CrossFit
2 x 15 @ 155 lbs
4
David
Spungin
12:15 PM CrossFit
2 x 15 @ 145 lbs
5
Private
5:30 PM CrossFit
2 x 15 @ 135 lbs
5
Kyle
Brytowski
9:30 AM CrossFit
2 x 15 @ 135 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
2 x 15 @ 115 lbs
6
John
Hays
9:30 AM CrossFit
2 x 15 @ 115 lbs
6
Kevin
Gilbert
8:15 AM CrossFit
2 x 15 @ 115 lbs
7
Kevin
Lacjak
3:30 PM CrossFit
2 x 15 @ 100 lbs
8
Cornell
Marshall
9:30 AM CrossFit
2 x 15 @ 95 lbs
8
Ian
Whittington
8:15 AM CrossFit
2 x 15 @ 95 lbs
8
John
Williamson
5:30 PM CrossFit
2 x 15 @ 95 lbs
8
Michael
Leonard
5:30 PM CrossFit
2 x 15 @ 95 lbs
9
Connor
Culligan
5:30 PM CrossFit
2 x 15 @ 75 lbs
10
John
O'Keefe
9:30 AM CrossFit
1 x 15 @ 205 lbs
14 on second set
10
Josh
White
9:30 AM CrossFit
1 x 15 @ 135 lbs
10
The
Kyle Stults
12:15 PM CrossFit
1 x 15 @ 105 lbs
14 on second set
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
2 x 15 @ 95 lbs
2
Amanda
Spungin
9:30 AM CrossFit
2 x 15 @ 85 lbs
3
Angie
O'Keefe
9:30 AM CrossFit
2 x 15 @ 75 lbs
3
Sage
Schoenfeld
4:30 PM CrossFit
2 x 15 @ 75 lbs
4
Annie
Dougherty
4:30 PM CrossFit
2 x 15 @ 70 lbs
5
Kelly
Burns
8:15 AM CrossFit
2 x 15 @ 65 lbs
5
Kristin
Head
6:00 AM CrossFit
2 x 15 @ 65 lbs
6
Cathie
Nicholson
8:15 AM CrossFit
2 x 15 @ 55 lbs
6
Kathy
Griffiths
8:15 AM CrossFit
2 x 15 @ 55 lbs
7
Allison
Fletcher
8:15 AM CrossFit
2 x 15 @ 45 lbs
7
Dana
Bossert
8:15 AM CrossFit
2 x 15 @ 45 lbs
7
kathy
long
8:15 AM CrossFit
2 x 15 @ 45 lbs
7
Private
12:15 PM CrossFit
2 x 15 @ 45 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
2 x 15 @ 45 lbs
8
Private
9:30 AM CrossFit
1 x 15 @ 55 lbs
Loading...
Powered By Wodify