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Thruster

Metcon

Settings

Workout

Thu 5-24-18

1: Billy's Warm Up

3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks

2: Thruster (EMOM 12 min)

Thruster

Min 1-4: 5 reps
Min 5-9: 3 reps
Min 10-12: 1 rep

3: Metcon (Time)

For time
100 Alt. DB Snatches (50/35)
E2MOM starting @ 0:00
Bear crawl 100ft (50’x2)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 24, 2018

Clients:

Clients

1

John
Graham

6:00 AM WOD

1 x 12 @ 115 lbs

2

Aaron
Gerken

4:30 PM WOD

1 x 2 @ 195 lbs

3

Jake
Johnson

5:30 PM WOD

1 x 1 @ 215 lbs

3

Josh
Moore

4:30 PM WOD

1 x 1 @ 215 lbs

4

Steve
South

6:30 PM WOD

1 x 1 @ 205 lbs

5

Halley
Parker

4:30 PM Basics

1 x 3 @ 65 lbs

6

Joe
Chase

6:30 PM WOD

1 x 1 @ 165 lbs

7

Cameron
Follas

4:30 PM WOD

1 x 1 @ 155 lbs

7

Joel
Turner

5:30 PM WOD

1 x 1 @ 155 lbs

7

Ryan
Wuest

12:00 PM WOD

1 x 1 @ 155 lbs

8

Shawn
Johnson

4:30 PM WOD

1 x 1 @ 150 lbs

8

Tori
Shine

4:30 PM Basics

1 x 3 @ 50 lbs

9

Chris
Rasmussen

5:30 PM WOD

2 x 1 @ 145 lbs

9

Tom
Ammon

12:00 PM WOD

1 x 1 @ 145 lbs

10

Kayla
Riley

4:30 PM Basics

1 x 3 @ 45 lbs

10

Maria
Arellano

4:30 PM Basics

1 x 3 @ 45 lbs

11

Bob
Rindy

4:30 PM WOD

1 x 1 @ 125 lbs

11

Krista
Rogue

4:30 PM WOD

1 x 1 @ 125 lbs

11

Michael
McCarthy

12:00 PM WOD

1 x 1 @ 125 lbs

11

Nikki
Moore

4:30 PM WOD

1 x 1 @ 125 lbs

12

Private

5:30 PM WOD

2 x 1 @ 120 lbs

12

Toni
Blair

4:30 PM WOD

1 x 1 @ 120 lbs

13

Ali
Virtue (Pa ...

4:30 PM WOD

1 x 1 @ 115 lbs

just failed 135

13

Tabitha
Dean

12:00 PM WOD

1 x 1 @ 115 lbs

14

Amanda
Koonce

4:30 PM WOD

1 x 1 @ 105 lbs

14

Ian
Plummer

5:30 PM WOD

3 x 1 @ 105 lbs

#75 4x5 #95 5x3 #105 3x1

14

Teri
Parkerson

4:30 PM Basics

1 x 3 @ 35 lbs

15

Claire
Nettleton

9:30 AM WOD

1 x 1 @ 90 lbs

16

Delia
Miranda

9:30 AM WOD

1 x 1 @ 85 lbs

16

Jenny
Ammon

12:00 PM WOD

1 x 1 @ 85 lbs

16

Sarah
Taylor-Green

5:30 PM WOD

2 x 1 @ 85 lbs

16

Sheri
Baker

9:30 AM WOD

1 x 1 @ 85 lbs

16

Tom
Dalke

4:30 PM WOD

1 x 1 @ 85 lbs

17

Ingrid
Siadal

5:30 PM WOD

1 x 1 @ 80 lbs

17

Susan
Taylor

5:30 PM WOD

2 x 1 @ 80 lbs

18

Sarah
Smaldone

9:30 AM WOD

1 x 1 @ 67 lbs

19

Brandi
Hollstein

5:30 PM WOD

3 x 95 @ 0 lbs

19

Jody
Chase

6:30 PM WOD

0 x 0 @ 0 lbs

105 light back squats

19

Jordan
Biehle

5:30 PM WOD

1 x 0 @ 85 lbs