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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Recovery - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Recovery
Warm-up
2 Rounds:
Banded Lateral Steps
3 Sided Plank (:30 Per)
20 Cobras (2.5)
15 Wipers
10 Palloff Presses
5 (figure 8’s per side using the dots)
Metcon (Time)
4 Rounds:
100m Farmers Walk (70/40)
40 Double Unders
20 Alternating Dball Lateral Slams (30/25)
10 Box Jumps (30/24)
Mobility
1:00 Per:
Pec Stretch
Banded Trap Stretch
Pigeon Stretch
Couch Stretch
PVC Lat Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 24, 2018
Male Clients
1
Private
5pm CrossFit
16:42
2
Travis
Felderhoff
6am CrossFit
17:23
3
Robby
Tabellija
12pm CrossFit
18:34
4
Adam
Gelfand
12pm CrossFit
19:01
5
Michael
SYLLIAASEN
6am CrossFit
15:00
3 rds @ 62lb, 24in box 40 DU attempts
6
Brad
Damon
6am CrossFit
20:19
24 box
7
Craig
Kreinest
5pm CrossFit
0:00
dnf. back locked up on slamballs
Female Clients
1
Claudia
Chaloner
5pm CrossFit
14:17
30# MB, 44# KB carry
2
Jaclyn
Morbitzer
12pm CrossFit
16:08
3
Jen
Carroll
5pm CrossFit
18:35
4
Mandie
Lynn
5pm CrossFit
15:15
80 singles / 30lb farmers / 30lb Dball / 24 box
5
Paige
Escamilla
5pm CrossFit
17:56
6
Theresa
Brinsa
12pm CrossFit
18:15
200 m ski irg,20# sit up,30 # ball slams
7
Alissa
Cobb
6am CrossFit
21:40
#35kb, du attempts for 1 min, #25
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