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5/24/2018

Workout of the Day

Jenny (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan

To learn more about Jenny click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 24, 2018

Male Clients

1

Thomas
Morales

4:30PM CrossFit

5 + 31

50lbs

2

Chase
Young

4:30PM CrossFit

5 + 9

3

Kevin
Korinek

5:30AM CrossFit

5 + 8

4

Jacob
Young

8:30AM CrossFit

4 + 40

5

Frank
Garcia

5:30AM CrossFit

4 + 15

6

RW
Rice

4:30PM CrossFit

4 + 7

7

phillip
wise

6:45PM CrossFit

4 + 2

8

Brent
Turner

5:45PM CrossFit

3 + 40

9

Colton
Kabetzke

8:30AM CrossFit

3 + 30

9

Josh
Taylor

5:30AM CrossFit

3 + 30

10

Aaron
Forehand

8:30AM CrossFit

3 + 20

11

Frank
Garcia

6:45PM CrossFit

5 + 26

row and strict press

12

Cameron
Reeves

5:45PM CrossFit

4 + 40

1:13 left on clock.

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

4 + 40

2

Tracy
May

8:30AM CrossFit

4 + 38

3

Dana
Forehand

4:30PM CrossFit

4 + 20

4

Riana
Diegelman

8:30AM CrossFit

3 + 40

5

jesseca
jackson

4:30PM CrossFit

3 + 0

6

Christen
Wise

6:45PM CrossFit

3 + 40

mostly back squats

7

Jenn
Reeves

5:45PM CrossFit

3 + 0

15lb OHS

8

Jenna
Greer

4:30PM CrossFit

2 + 70

35lbs did more squats