Whiteboard: 
Wednesday, May 24, 2017
Male Clients
1
Grant
McHaney
5:20 PM CrossFit
23:39
2nd attempt. no interruptions. Tired from 1st atempt.
2
Jordan
Brewer
4PM-7:30PM Open Gym
26:13
3
lance
cartwright
6:30 AM CrossFit
28:51
4
LLOYD
HARRIS
4:10PM CrossFit
29:27
for 5 days and and being sick (and drunk sick), i'll take this ti...
5
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
32:24
Fuck you Lance!
6
Peter
Kober
Foundations 6:30 PM
33:30
7
Clark
moncure
6:30 AM CrossFit
35:21
8
Frank
Valeriani
4:10PM CrossFit
37:52
30# wb
9
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
0:00
stopped twice to greet people.
10
Matt
Elbus
Lift Sesh w/ Jared 3PM-4P...
26:20
20# WB
11
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
27:13
20# ball/ only 2 30#
12
Matt
Osborn
Foundations 6:30 PM
34:51
20#WB
13
Dave
Simmons
5:20 AM CrossFit
40:00
20lb ball
Female Clients
1
Tracy
Auber
6:30 AM CrossFit
21:13
2
Katie
Harris
Foundations 6:30 PM
22:03
3
Steph
Karins
5:20 AM CrossFit
27:28
20# WB sucked!
4
Lauren
Leet
5:20 PM CrossFit
30:01
5
Private
 
Lift Sesh w/ Jared 3PM-4P...
32:56
6
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
33:33
:(
7
Rachel
Kimbrell
6:30 AM CrossFit
21:13
no weight because I'm handicapped. Did 35 extra situp(23 min)
8
Charlotte
Anderson
9:30 AM CrossFit
26:26
14lb Wall Ball, 20lb Sit-ups
9
Hannah
Watkins
4:10PM CrossFit
29:20
did the first run; 1200m row for the second - shin splints; 10 wb...
10
Brianne
LeBlanc
4:10PM CrossFit
31:16
ball @ chest, then goblet squats (2nd set of 75). stupid shoulder
11
Heather
valenzuela
5:20 PM CrossFit
31:30
12
Private
 
4:10PM CrossFit
31:33
13
Jennifer
Gagne
9:30 AM CrossFit
32:55
12lb Ball. Allergies.
14
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
33:33
14#
15
Janet
James
6:30 AM CrossFit
35:00
20# WB but no Rx because I couldn't do straight arm situps with 2...
16
Kaitlyn
Vogel
4:10PM CrossFit
36:10
17
Taylor
Valeriani
6:30 AM CrossFit
36:40
14 lb wall ball last set 3/4 walked 600 ran 200
18
jennifer
wujciak
5:20 PM CrossFit
40:36
10 lb wall ball
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