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Metcon

Metcon

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Workout

170524

Metcon (Time)

Partner wod for time:
10 rounds (5 each) perform entire round while one partner rests
10 thrusters 45/35
25 single unders
5 toes to bar
**doubles are not RX

Metcon (Time)

5 Rounds for time:
8 toes to bar
10 thrusters 95/65
25 double unders
2x1 singles
1 minute rest

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Whiteboard:

Wednesday, May 24, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

7:43

Thanks Babe!

2

Josh
Langston

9:30 AM WOD

8:25

3

Benjamin
Lee

4:30 PM WOD

8:26

Thx Charo

4

Dave
Howard

4:30 PM WOD

9:05

w/ my women!

5

Bryan
Winder

6:00 AM WOD

9:11

thanks Chance & Ryan

5

Chance
Wright

6:00 AM WOD

9:11

5

Ryan
Michler

6:00 AM WOD

9:11

6

Boyd
VanDam

9:30 AM WOD

9:24

Thanks hun

7

Burke
Pemberton

4:30 PM WOD

11:27

8

Mason
Watts

6:00 AM WOD

8:19

25 pound DB. Thanks Matt.

8

Matt
Clifford

6:00 AM WOD

8:19

25# dbs. Mason

Female Clients

1

Ann
Schelin

5:00 AM WOD

7:43

2

Casee
Richmond

5:00 AM WOD

8:03

Thanks Trish!!!

3

Jessica
Langston

4:30 PM WOD

8:15

Mr. Clay is Cool! #ididsingles

4

Shelly
Howard

4:30 PM WOD

9:05

W/ my Honey Buns

5

Miki
Rowan

4:30 PM WOD

10:21

Thanks, Natalie!

5

Natalie
McLaws

4:30 PM WOD

10:21

Thanks Miki!

6

Angie
Ellis

9:30 AM WOD

11:03

7

Jaci
Watts

9:30 AM WOD

12:42

7

Olivia
Austin

9:30 AM WOD

12:42

thanks Jaci and Amber!

8

Tricia
Michler

5:00 AM WOD

8:03

KTB - thanks Casee!

9

Charo
Shamo

4:30 PM WOD

8:26

Dumbells 15# partner Ben

10

Rebecca
McKnight

9:30 AM WOD

10:41

Toes came close

11

Amber
Farmer

9:30 AM WOD

12:42

Knee ups or so.