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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/24/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (26/25)
Workout
5/24/17
Happy Birthday Kyle!
Weightlifting
Front Squat (3x5 79% 1x1 85%, 87%, 89%)
Front Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
Min 1: 12 KB Front Rack Lunges (24/16kg)
Min 2: 12 Push-ups
Min 3: 12 KB Box Step-Ups (16/12kg)
Min 4: 50s Plank Hold (elbows)
6 each leg and everyone steps to 20" box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 24, 2017
Male Clients
1
Brandon
Hedrick
9:30 AM CrossFit
1 x 1 @ 325 lbs
2
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 285 lbs
3
Private
5:30 PM CrossFit
1 x 1 @ 255 lbs
3
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 255 lbs
4
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 245 lbs
4
Eli
Joy
8:30AM CrossFit Class
1 x 1 @ 245 lbs
5
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 225 lbs
6
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 220 lbs
6
Derrick
Ledford
12:00 PM CrossFit
1 x 1 @ 220 lbs
7
Private
8:30AM CrossFit Class
1 x 1 @ 215 lbs
7
Jonathan
Austin
6:30 PM CrossFit
1 x 1 @ 215 lbs
8
Brent
Miller
4:00 PM CrossFit
1 x 1 @ 205 lbs
9
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 195 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 195 lbs
10
Andy
Pridmore
6:30 PM CrossFit
1 x 1 @ 185 lbs
11
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 160 lbs
12
Adam
McCall
6:30 PM CrossFit
1 x 1 @ 155 lbs
12
Langdon
McCall
6:30 PM CrossFit
1 x 1 @ 155 lbs
13
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 145 lbs
14
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 140 lbs
15
Toni
Huber
5:30 PM CrossFit
1 x 1 @ 135 lbs
16
Colby
Wollak
8:30AM CrossFit Class
1 x 1 @ 125 lbs
16
Tim
Bain
6:30 AM CrossFit
1 x 1 @ 125 lbs
17
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 120 lbs
17
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 120 lbs
18
Jonah
Johnston
4:00 PM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 220 lbs
2
Alyson
Knight
6:30 PM CrossFit
1 x 1 @ 205 lbs
3
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 170 lbs
4
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 140 lbs
5
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 125 lbs
5
Katie
Powell
6:30 PM CrossFit
1 x 1 @ 125 lbs
5
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 125 lbs
6
jamie
clark
8:30AM CrossFit Class
1 x 1 @ 115 lbs
6
Private
8:30AM CrossFit Class
1 x 1 @ 115 lbs
7
Kelly
Nouri
9:30 AM CrossFit
1 x 1 @ 110 lbs
7
Krissy
Jones
8:30AM CrossFit Class
1 x 1 @ 110 lbs
8
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 105 lbs
8
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 105 lbs
9
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 100 lbs
9
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 100 lbs
10
Alyssa
Dias
4:00 PM CrossFit
1 x 5 @ 95 lbs
11
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 85 lbs
75
12
Lilly
STump
6:30 PM CrossFit
1 x 1 @ 70 lbs
13
Kendra
Caruso
5:30 AM CrossFit
1 x 1 @ 65 lbs
14
Jodie
Silver
5:30 AM CrossFit
1 x 1 @ 55 lbs
15
Adrianne
Glezen
5:30 PM CrossFit
1 x 1 @ 45 lbs
15
Hillary
May
6:30 AM CrossFit
1 x 1 @ 45 lbs
15
Lisa
Hummel
6:30 AM CrossFit
1 x 1 @ 45 lbs
16
Cheri
Howard
5:30 PM CrossFit
1 x 1 @ 0 lbs
knee tx
16
Miranda
Morales
9:30 AM CrossFit
1 x 1 @ 0 lbs
24 kg kb dead lift
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