Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Good Mornings

Metcon

Settings

Workout

05/24/2017

Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes)

Good Mornings

Workout of the Day

Metcon (Time)

For time:
50 Double Unders
50 Kettlebell Swings (53/35)
50 Goblet Squats (53/35)
100 Sit-ups
50 Goblet Squats
50 Kettlebell Swings
50 Double Unders

*20 Minute Cut-off

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 24, 2017

Male Clients

1

wesley
pope

8:30AM CrossFit

5 x 5 @ 135 lbs

2

QUINTON
MUNGIA

5:45PM CrossFit

5 x 5 @ 115 lbs

3

BoBo
Morrow

5:45PM CrossFit

5 x 5 @ 95 lbs

3

Thomas
Morales

5:45PM CrossFit

5 x 5 @ 95 lbs

4

phillip
wise

6:45PM CrossFit

5 x 5 @ 45 lbs

5

kyle
lawles

5:30AM CrossFit

3 x 5 @ 95 lbs

5

Nate
Stroh

5:30AM CrossFit

1 x 3 @ 95 lbs

Female Clients

1

Colleen
Meredith

4:30PM CrossFit

5 x 5 @ 95 lbs

2

amanda
casillo

5:30AM CrossFit

5 x 5 @ 85 lbs

3

Brooke
Silverthorn

4:30PM CrossFit

5 x 5 @ 65 lbs

3

Erin
Taylor

5:45PM CrossFit

5 x 5 @ 65 lbs

3

Sydney
Berg

5:45PM CrossFit

5 x 5 @ 65 lbs

4

Ashley
Reeves

5:30AM CrossFit

5 x 5 @ 55 lbs

4

jesseca
jackson

8:30AM CrossFit

5 x 5 @ 55 lbs

5

Christen
Wise

6:45PM CrossFit

5 x 5 @ 35 lbs

5

Madison
Garcia

6:45PM CrossFit

5 x 5 @ 35 lbs

6

Kim
Waite

6:45PM CrossFit

5 x 5 @ 15 lbs

7

Dana
Forehand

4:30PM CrossFit

4 x 5 @ 80 lbs

7

Morgan
Motley

5:45PM CrossFit

4 x 5 @ 65 lbs

7

Jordan
Heller

8:30AM CrossFit

3 x 5 @ 65 lbs

7

kelsey
ward

5:30AM CrossFit

3 x 5 @ 55 lbs

7

Liz
Green

5:30AM CrossFit

3 x 5 @ 55 lbs

7

robyn
holt

5:30AM CrossFit

3 x 5 @ 55 lbs

7

Brenna
Braddock

8:30AM CrossFit

2 x 5 @ 95 lbs

7

Jessica
Ortiz

8:30AM CrossFit

1 x 5 @ 105 lbs

7

Kim
STROH

8:30AM CrossFit

1 x 5 @ 100 lbs

7

Merri
Padilla

8:30AM CrossFit

1 x 5 @ 60 lbs

7

Selena
Veal

8:30AM CrossFit

1 x 5 @ 75 lbs