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Overhead Squat

Metcon

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Workout

160524

Overhead Squat (1x5)

Overhead Squat

Coaches spend 10 minutes working on behind the neck split jerk technique. Then in 15 minutes build to your heaviest 1x5 set from the rack or floor.

Metcon (Time)

3 rounds for time:
10 over head squats 95/65
10 bar facing burpees
8 minute time cap
RXP 135/95

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Whiteboard:

Tuesday, May 24, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

1 x 5 @ 185 lbs

year end goal 135x5 clean grip; check

2

Jared
Jones

4:30 PM WOD

1 x 5 @ 175 lbs

3

Bryan
Winder

6:00 AM WOD

1 x 5 @ 165 lbs

3

Dave
Howard

6:00 AM WOD

1 x 5 @ 165 lbs

10# PR, 6 Mo. Post Opp.

4

Bob
Tibbitts

9:30 AM WOD

1 x 5 @ 155 lbs

4

Justin
Schelin

5:00 AM WOD

1 x 5 @ 155 lbs

20# PR

5

Jim
Clark

9:30 AM WOD

1 x 5 @ 135 lbs

5

Russell
Cote

4:30 PM WOD

1 x 5 @ 135 lbs

Worked on form

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 5 @ 145 lbs

2

Olivia
Austin

9:30 AM WOD

1 x 5 @ 125 lbs

3

Makayla
Hummer

5:30 PM WOD

1 x 5 @ 120 lbs

4

Haley
Clay

5:00 AM WOD

1 x 5 @ 115 lbs

4

Kaelee
Clifford

9:30 AM WOD

1 x 5 @ 115 lbs

5

Julie
Winder

9:30 AM WOD

1 x 5 @ 110 lbs

6

Shelly
Howard

6:00 AM WOD

1 x 5 @ 105 lbs

Spranged ligament in back

7

Brooke
Wright

9:30 AM WOD

1 x 5 @ 95 lbs

1x4 100#

8

Jennifer
Iverson

9:30 AM WOD

1 x 5 @ 85 lbs

8

Shayla
Hummer

4:30 PM WOD

1 x 5 @ 85 lbs

8

Treasa
Anderson

9:30 AM WOD

1 x 5 @ 85 lbs

9

Rachel
Hepworth

6:00 AM WOD

1 x 5 @ 70 lbs

10

Candus
Tibbitts

9:30 AM WOD

1 x 5 @ 65 lbs

11

Angie
Ellis

9:30 AM WOD

1 x 5 @ 45 lbs

Very challenging

12

Syndi
Blackmore

9:30 AM WOD

1 x 5 @ 35 lbs