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Components
Zots Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/24/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
05/24/2016
Weightlifting
Zots Press (3 Reps EOMOM for 8 Minutes )
Zots Press
https://www.youtube.com/watch?v=kyzIaQxmWeQ
Workout of the Day
Metcon (Time)
For Time:
75 Air Squats
50 Hand Release Push-ups
25 Push Press (95/65)
1 Mile Run
*Must start run by Minute 15.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2016
Male Clients
1
kyle
lawles
5:45 AM CrossFit
4 x 3 @ 65 lbs
1
Sha
Gearn
5:45 AM CrossFit
4 x 3 @ 65 lbs
2
Raul
Gomez
5:45 PM CrossFit
4 x 3 @ 45 lbs
2
ulise
Delao
6:45PM CrossFit
4 x 3 @ 45 lbs
3
phillip
wise
6:45PM CrossFit
4 x 3 @ 35 lbs
4
Jacob
Young
5:45 PM CrossFit
4 x 3 @ 15 lbs
5
Joshua
Dye
5:45 PM CrossFit
1 x 3 @ 75 lbs
5
wesley
pope
5:45 PM CrossFit
1 x 3 @ 80 lbs
5
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Brenna
Braddock
5:45 AM CrossFit
4 x 3 @ 35 lbs
1
Brooke
Silverthorn
5:45 PM CrossFit
4 x 3 @ 35 lbs
1
Christen
Wise
5:45 AM CrossFit
4 x 3 @ 35 lbs
1
Malinda
Gomez
5:45 AM CrossFit
4 x 3 @ 35 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
4 x 3 @ 35 lbs
2
Jenn
Reeves
6:45PM CrossFit
4 x 3 @ 15 lbs
3
Ashley
Reeves
6:45PM CrossFit
3 x 3 @ 35 lbs
3
jenna
beyer
5:45 PM CrossFit
1 x 3 @ 30 lbs
3
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 45 lbs
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