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Components

Deadlift

Shoulder Press

Workout

The Strip CrossFit - Fri, May 23

Deadlift (10-10-10-10)

Every 2 Minutes Alternating with Strict Press

Shoulder Press

Workout (AMRAP - Rounds and Reps)

10min AMRAP

20 Box Jumps 24/20

20 Toes to Bar

20 Wall Balls 20/14

Want to see some of these movements in action? Check out our .