Public Whiteboard

Auto Scroll Page

Components

Metcon

Tuesday May 24, 2022

Warm Up

EMOM 6

Wide Leg Walkouts

Active Hang 30sec

3 Strict Press+ 3 Push Press + 3 Push Jerks

A: Metcon (5 Rounds for weight)

Every 2:30 x 5
3 Push Jerk

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
18/12 Calorie Bike / 24/18 Calorie Row / 20/15 Calorie Ski
12 Ball Slams
8 Box Jumps (24/20)
4 Bar Muscle Ups (8 CTB)

Extra: Metcon (No Measure)

Accessory
Tabata

Hollow Hold

Arch Hold

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 23, 2023

Clients:

Clients

*Tom
Henneberry

CrossFit: 4:15 PM

815 Total lbs

*Shannon
Giudici

CrossFit: 4:15 PM

575 Total lbs

Christina
Wilson

CrossFit: 8:00 PM

575 Total lbs

*Alanna
MacKenzie

CrossFit: 4:15 PM

350 Total lbs