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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052322 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 052322
Metcon (Time)
For time:
50 DB squats (1X DB)
100m run
40 DB push press (1X DB)
200m run
30 single arm DB thrusters
400m run
20 single arm devil press
800m run
10 single arm devil thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 23, 2022
Male Clients
Female Clients
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