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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/23/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
CF - 5/23/22
A:
RD 1
:30 bike, 10 pass throughs, 10 Around the worlds
Rd2
:30 bike, 5 snatch grip PP, 5 Snatch balance
Rd 3
:30 bike, 3 snatch pulls, 3 full snatch
B: Squat Snatch (EMOM6 1 S. snatch 74-78, EMOM 4, 1 S. Snatch 78-82)
1 squat snatch emom x 6 @74-78%
1 squat snatch emom x4 78-82%
of squat snatch
C: Metcon (2 Rounds for time)
GPP and Competitor
Rd 1
21-15-9
squat snatch 75/55
Ttb
Rest 3:00
Rd 2
15-12-9
Ohs 95/65
Bfb
D: Metcon (No Measure)
Bonus Fitness / Lower accessory
3 set:
:30 wall sit
10/10 Bulgarian split squat
Rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 23, 2022
Male Clients
1
Carson
Powers
5:00 PM CrossFit
4 x 1 @ 205 lbs
2
Tyler
Parker
4:00 PM CrossFit
4 x 1 @ 195 lbs
3
Brian
Quigley
11:30 AM CrossFit
4 x 1 @ 190 lbs
EMOM-6 @ 180
4
Bradd
Hughes
5:00 PM CrossFit
4 x 1 @ 185 lbs
5
JD
Mason
5:00 PM CrossFit
4 x 1 @ 180 lbs
6
Preston
Dial
6:00 AM CrossFit
4 x 1 @ 175 lbs
7
Jefferson
Adcock
11:30 AM CrossFit
4 x 1 @ 155 lbs
7
Joel
Mason
5:00 AM CrossFit
4 x 1 @ 155 lbs
7
Justin
Schot
11:30 AM CrossFit
4 x 1 @ 155 lbs
8
David
Lewis
6:00 PM CrossFit
4 x 1 @ 135 lbs
Failed on 3 and 4 att
8
Derek
Fecteau
11:30 AM CrossFit
4 x 1 @ 135 lbs
9
Matthew
Montgomery
5:00 PM CrossFit
4 x 1 @ 125 lbs
Female Clients
1
Christina
Chandler
6:00 AM CrossFit
4 x 1 @ 115 lbs
2
Becca
Esborg
5:00 PM CrossFit
4 x 1 @ 105 lbs
2
Colette
SavageJones
5:00 AM CrossFit
4 x 1 @ 105 lbs
2
Ellen
Mullins
4:00 PM CrossFit
4 x 1 @ 105 lbs
2
jessica
white
5:00 PM CrossFit
4 x 1 @ 105 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
4 x 1 @ 105 lbs
3
Amy
Rahn
4:00 PM CrossFit
4 x 1 @ 90 lbs
4
Lauren
Gardner
11:30 AM CrossFit
4 x 1 @ 85 lbs
5
Private
6:00 PM CrossFit
4 x 1 @ 75 lbs
6
Audrey
Mitchell
7:00am CrossFit
4 x 1 @ 65 lbs
7
Melinda
Henderson
6:00 AM CrossFit
4 x 1 @ 45 lbs
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