On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. 1. Army Sergeant Alexander J Bennett 2. Petty Officer 1st Class, SEAL Darrik C Benson, PO1 SEAL 3. Chief Petty Officer, SEAL Brian R Bill 4. Air Force Para Rescue Tech Sergeant, John W Brown, 5. Chief Petty Officer, SEAL Christopher G. Campbell 6. Army Chief Warrant Officer 4, David R Carter 7. PO1, Information Systems Technician, Jared W Day 8. Navy MA 1st Class John “Jet Li” Douangdara 9. Army Specialist Spencer C Duncan 10. Chief Petty Officer, SEAL John W Faas 11. Army Staff Sergeant Patrick D Hamburger 12. Staff Sergeant, Air Force Combat Control Team Andrew W Harvell 13. Chief Petty Officer, SEAL Kevin A Houston 14. Lieutenant Commander, SEAL Jonas B Kelsall 15. Master Chief, SEAL, Louis “Lou” J Langlais 16. Chief Petty Officer, SEAL Matthew D Mason 17. Chief Petty Officer, SEAL Steven “Matt” M Mills 18. Army Chief Warrant Officer 2 Bryan J Nichols 19. Chief Petty Officer, EOD Nicholas H Null 20. Petty Officer 1st Class, SEAL Jesse D Pittman 21. Senior Chief, SEAL Thomas A Ratzlaff 22. Chief Petty Officer, SEAL Robert J Reeves 23. Chief Petty Officer, SEAL Heath M Robinson 24. Petty Officer 2nd Class, SEAL Nicholas P Spehar 25. Petty Officer 1st Class, Cryptologist Technician Michael J Strange 26. Petty Officer 1st Class, SEAL Jon “JT” Tumilson 27. Petty Officer 1st Class, SEAL Aaron C Vaughn 28. Senior Chief, EOD Kraig M K Vickers 29. Chief Petty Officer, SEAL Jason R Workman 30. Air Force ParaRescue Tech Sergeant, Daniel L Zerbe 31. Bart, K-9