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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Venetian - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Venetian
Strength
A: Front Squat (Daily 3RM)
Front Squat
B: Front Squat (3x3 @94% of A)
Front Squat
WOD
Metcon (Time)
|35|-27-21-15-9
Wall balls 20/14
BBJ 24/20
Time cap 15
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Whiteboard:
Monday, May 23, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 AM WOD
1 x 3 @ 315 lbs
325x2
2
Mike
Staten
12PM WOD
1 x 3 @ 295 lbs
3
Christopher
Ice
4 PM open gym
1 x 3 @ 282.24 lbs
4
Zachary
Knapp
5PM WOD
1 x 3 @ 280 lbs
had room for more but held off
5
Kaleb
Figy
5PM WOD
1 x 3 @ 255 lbs
6
nick
davis
4 PM open gym
1 x 3 @ 245 lbs
7
Black
Steve
12PM WOD
1 x 3 @ 235 lbs
7
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 235 lbs
8
Stephen
Dooley
4 PM open gym
1 x 3 @ 215 lbs
9
JUSTIN
SHARK
5PM WOD
1 x 3 @ 205 lbs
10
Nick
Almaguer
4 PM open gym
1 x 3 @ 200 lbs
11
Steve
Sokasits
5PM WOD
1 x 3 @ 185 lbs
12
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 175 lbs
13
Corinne
Howe
12PM WOD
1 x 3 @ 165 lbs
Post cold
13
Michael
Lindley
6 AM WOD
1 x 3 @ 165 lbs
14
Nikki
Barbell
Homebody/Not in class
1 x 3 @ 155 lbs
15
Melissa
Bieniek
4 PM open gym
1 x 3 @ 150 lbs
not feeling it today
15
Tori
Stickels
4 PM open gym
1 x 3 @ 150 lbs
16
Shannon
Northrup
5PM WOD
1 x 3 @ 105 lbs
17
Sarah
Godie
6 AM WOD
1 x 3 @ 95 lbs
18
Rita
Ivan
12PM WOD
1 x 3 @ 75 lbs
55#, 65, 70, 75
19
Dana
Best
5PM WOD
1 x 3 @ 60 lbs
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