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Components
Back Squat
Back Squat
Back Squat
Back Squat
Back Squat
Sentry
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
MB CrossFit 052322
Back Squat (1x5 @ 70%)
Back Squat
Back Squat (1x5 @ 80%)
Back Squat
Back Squat (1x2 @ 85%)
Back Squat
Back Squat (1x2 90%)
Back Squat
Back Squat (1x1 @ 100%)
Back Squat
Sentry (AMRAP - Rounds and Reps)
12min Amrap
50 Dubz
35 DB Sit ups 25/15
20 Deadlifts 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 23, 2022
Male Clients
1
Ricardo
Guiardinu
8:00 AM
1 x 5 @ 315 lbs
2
Phillip
Carter
4:00 PM
1 x 5 @ 275 lbs
3
Douglas
Freitas
7:00 PM
1 x 5 @ 205 lbs
225
4
Javier
Navarro
6:00 AM
1 x 5 @ 185 lbs
5
JECRO
OUTSIDE 9:00 AM
1 x 5 @ 165 lbs
6
Private
4:00 PM
1 x 5 @ 155 lbs
7
Matt
Kumpf
8:00 AM
1 x 5 @ 145 lbs
8
Dayle
Lainez
8:00 AM
1 x 5 @ 125 lbs
8
Julio
Ibarra
7:00 PM
1 x 5 @ 125 lbs
9
Juan
Patino
OUTSIDE 9:00 AM
1 x 5 @ 115 lbs
10
Caique
Dutra
7:00 PM
1 x 5 @ 105 lbs
11
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 5 @ 95 lbs
12
Brayan
Gaspar
4:00 PM
1 x 5 @ 65 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 5 @ 185 lbs
2
Fernanda
Hussein
12:00 PM
1 x 5 @ 160 lbs
3
Desiree
Contreras
9:00 AM
1 x 5 @ 135 lbs
4
Karen
Escobar
6:00 AM
1 x 5 @ 125 lbs
4
Marisa
Liptak
7:00 PM
1 x 5 @ 125 lbs
5
Amira
Hadla
OUTSIDE 9:00 AM
1 x 5 @ 115 lbs
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