Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/23/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
05/23/2022
Weightlifting
Push Press
Push Press
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (Time)
10-01/01-10 Ladder
Sumo Deadlift High-pull (95/65, Rx+=135/95)
Goblet Squats (53/35, Rx+=Heavier)
_____________________________
01 Sumo Deadlift High-pull
10 Goblet Squats
02 Sumo Deadlift High-pulls
09 Goblet Squats
03 Sumo Deadlift High-pulls
08 Goblet Squats
04 Sumo Deadlift High-pulls
07 Goblet Squats
05 Sumo Deadlift High-pulls
06 Goblet Squats
06 Sumo Deadlift High-pulls
05 Goblet Squats
07 Sumo Deadlift High-pulls
04 Goblet Squats
08 Sumo Deadlift High-pulls
03 Goblet Squats
09 Sumo Deadlift High-pulls
02 Goblet Squats
10 Sumo Deadlift High-pulls
01 Goblet Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 23, 2022
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 205 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
4
Chase
Young
CrossFit: 5:30 AM
3 x 3 @ 165 lbs
4
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
6
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
7
Matt
Russell
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
8
Scottie
Davis
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
3
Emily
Nix
CrossFit: 6:00 PM
1 x 3 @ 105 lbs
4
Hayleigh
Green
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
5
Kambrey
Blakey
CrossFit: 6:00 PM
3 x 3 @ 90 lbs
6
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
7
Jo-Ann
Kerr
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
8
Emily
Hunt
CrossFit: 4:30 PM
1 x 3 @ 75 lbs
9
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 70 lbs
10
amanda
bowers
CrossFit: 6:00 PM
1 x 3 @ 55 lbs
11
holly
griffin
CrossFit: 8:30 AM
1 x 3 @ 40 lbs
Loading...
Powered By Wodify