Whiteboard: 
Monday, May 23, 2022
Male Clients
1
Eric
Leininger
5:00 pm CrossFit
18:56
2
Eric
Wrona
12:00 PM CrossFit
21:36
20# wb
3
Eric
Micek
6:00 am CrossFit
23:51
HAPPY MONDAY!
4
Brian
Jones
12:00 PM CrossFit
25:58
questionable hspu
5
Nick
Cortes
12:00 PM CrossFit
26:59
6
Private
 
5:00 am CrossFit
27:19
7
Josh
Cunningham
7:00 am CrossFit
28:15
8
Joseph
Pina
6:00 pm CrossFit
32:26
9
Jim
Eamma
5:00 pm CrossFit
34:46
just call me myrtle the turtle. But, I finished!!
10
Daz
Williams
6:00 am CrossFit
36:53
R.I.P
11
Marc
Jones
5:00 am CrossFit
22:58
c2b, pu, 5 hspu+20 db pp #35, 4x400m 20# ball
12
David
Guerra
5:00 am CrossFit
23:37
CTB, 35# SPress, PU; Bike
13
Sudheer
Reddy
5:00 pm CrossFit
23:53
kipp pu's, 5 HSPU,rest -ve's, 20# MBall
14
Ido
Nagar
8:00 PM CrossFit
24:32
15
Jason
Pavelka
6:00 am CrossFit
24:42
banded PU, 35lb DB press, ring row
16
Noel
Janacek
5:00 am CrossFit
25:40
vest for KPU, 25#DBs seated press. Rest Rx
17
Reid
Landry
12:00 PM CrossFit
27:20
18
Private
 
6:00 am CrossFit
27:23
19
Angel
Lecuona
7:00 am CrossFit
28:00
Regular PU and CTB, 45# x 15 DB Press
20
Antonio
Perez
CrossFit 7:00 PM
28:40
21
Nir
Nehory
6:00 pm CrossFit
28:54
all RX except for HS Push-ups
22
Ronen
Nagar
CrossFit 7:00 PM
28:57
25 pu 25 box handstand 25 c2b 25 bp 14# ball
23
Mark
Brooks
5:00 am CrossFit
29:50
RX but 10 less reps on weighted and 50# presses
24
Alden
Armas
7:00 am CrossFit
30:00
200m jumping pullups knee pushups jumping chest to bar
25
Zeth
Wilson
5:00 pm CrossFit
30:27
26
Tom
Powers
8:00 PM CrossFit
31:38
missed a few c2b, RX everything else
27
Niranjan
Sarvi
7:00 am CrossFit
33:00
28
John
Curl
6:00 am CrossFit
34:00
29
Doug
McGraw
7:00 am CrossFit
34:29
banded pu grn bnd 3 ab mat handstand pu jumping chest 2 bar
30
Private
 
6:00 pm CrossFit
36:00
Female Clients
1
Annie
Jockisch
5:00 pm CrossFit
20:06
2
Kathryn
Smith
5:00 pm CrossFit
20:10
14# WB
3
Kristie
Brooks
5:00 am CrossFit
12:14
I only did half of everything 13 200 12 200 13 200 13 200 13
4
Angey
Williams
12:00 PM CrossFit
19:55
400 Runs 15Burp 15BandPU 25 DBPU12# 15BandPU 15Burp
5
Beth
Lee
5:00 am CrossFit
21:14
200m with 14lb, jumping CTB/PU, 20lb PP
6
Stacey
Davis
5:00 am CrossFit
22:27
200m 10# ball, Jump PU & RR, 20# PP - did all burpees
7
LaToya
Banks
5:00 am CrossFit
22:57
15burpess, 200m run w/ 10lb ball, 25 band pull ups, 25 shoulder p...
8
Luz
Perez
12:00 PM CrossFit
24:53
9
Mariya
Williams
7:00 am CrossFit
24:55
10
Susan
Jost
5:00 am CrossFit
25:30
15 burp, box PU. 15 pp, banded chest
11
Shivani
Patel
12:00 PM CrossFit
25:58
rx except unweighted PUs and C2B w/ purple band
12
Claudia
Travers
5:00 pm CrossFit
26:26
Green & purple bands, 20# db press, jumping pull-ups
13
Paula
Perdue
5:00 pm CrossFit
26:50
banded pullups press
14
Cathy
Landry
12:00 PM CrossFit
27:16
200m weighted 14ball, pull ups, 10neg handstands, banded c2b
14
Stephanie
Carenza
5:00 am CrossFit
27:16
15
Judy
Russell
5:00 pm CrossFit
27:31
25 burps, 14# med ball, 25 kpu, 15 khspu, 20 pu w/ purple band
16
Cathy
Willenborg
5:00 pm CrossFit
27:46
14# ball/full 400m/Banded pull-ups/15 negative hspu/jumping pullu...
17
Keren
Nehory
7:00 am CrossFit
27:51
10#, ring row
18
Courtney
Tibiletti
6:00 pm CrossFit
28:05
chest to bar instead of weighed, then pull ups insted of c2b
19
Private
 
5:00 pm CrossFit
29:31
20
Luz
Retana
CrossFit 7:00 PM
29:50
21
Kris
Fanning
7:00 am CrossFit
32:45
walk /10#; 25 black band pu; 25 single kipping; 15# seated press
22
Sandra
Ortega
6:00 pm CrossFit
33:46
25 burp, 25 pull ups, 25 c2b, 10 hspu, all runs with 14# ball
23
Sherika
Johnson
6:00 pm CrossFit
34:10
400m run/walk with 10lb med bl 25-Box jumps 25-Seated db press 25...
Powered By Wodify