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Components
'Easy' Mary
Mary
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Easy Peasy - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Easy Peasy
WOD - FBCF
'Easy' Mary (AMRAP - Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Fitness
Complete as many rounds in 20 minutes as you can of:
5 Seated DB Press.
10 Banded Pullups.
25 Squats
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 23, 2022
Male Clients
1
Andres
Salazar
5:30pm CrossFit All Level...
10 + 2
2
Brian
Prout
5:30pm CrossFit All Level...
10 + 1
Strict HSPU
3
Jon
Fallon
9:00am CrossFit All Level...
13 + 8
4
Kaiden
Walk
9:00am CrossFit All Level...
12 + 8
5 pull ups 10 pistols
5
Alfredo
Bejarano
5:30am CrossFit All Level...
11 + 0
25 lbs DB
6
Leon
Manfredi
9:00am CrossFit All Level...
9 + 7
5 seated press #25, 5 pullups, 25 squat
7
Lyman
Anderson
6:30pm CrossFit All Level...
8 + 47
8
Ben
Brimhall
11:00am CrossFit All Leve...
8 + 0
5x7x25; no HSPU, 35 lb dumbell press
8
Mitchell
Brown
9:00am CrossFit All Level...
8 + 0
9
The
Rooster
5:30pm CrossFit All Level...
5 + 15
db shoulder press 60lbs, air squats
Female Clients
1
Millie
Keating
5:30pm CrossFit All Level...
8 + 34
15lb dumbbells Jumping pull ups off plates 4 rounds modified pist...
2
Isabella
Rosini
6:30pm CrossFit All Level...
8 + 26
5 banded PU 10 seated PP 25 squats
3
Olga
Soto
6:30pm CrossFit All Level...
8 + 25
seated Db press banded pullups
4
Annie
Lewis
6:30pm CrossFit All Level...
8 + 19
10Seated Db 5pull ups 25squats
5
julia
vergamini
5:30pm CrossFit All Level...
7 + 26
6
Maron
Walker
9:00am CrossFit All Level...
7 + 7
5 pull. 10 PP. 25 sq
7
Private
5:30am CrossFit All Level...
7 + 5
8
Dara
Wieser
4:30pm CrossFit All Level...
6 + 0
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