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Components
Rope Climb
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday Funday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Skill
Rope Climb (15 mins)
Rope Climb
Work on different climbing variations (ie. j-hook, s-wrap) and scaling options to build rope confidence.
If able to climb ropes, work on profiency of movement and minimizing wasted effort.
Metcon (Time)
4 Rds for Time:
100 Du /50 attempt or 100 SU
2 Rope Climbs
25 situps
Accessory work
5x 50' HSW
or 10 mins of Handstand hold practice. (with or without a wall) if new then practice wall walks into a handstand holds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 23, 2021
Male Clients
Female Clients
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