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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - Day 5/23/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - Day 5/23/21
RK WU:
3 sets
5 ring row
5 pushups
10 squats
R-WU:
4x
1 shuttle run
:20 hang
:30 squat hold
10 lunges
RK: Metcon (No Measure)
5 sets
10 medball over box (high)
ss/w
10 toss (over the head)
RLift: Metcon (No Measure)
EMOM 9
Min 1 - 5 DL
Min 2 - 5 hang clean
Min 3 - 5 push press
RWODW: Metcon (No Measure)
Mini murph
for time
200m run
5 rds
5 ring rows
10 hrpu
15 squats to ball
200m run
R W: Metcon (Time)
DT
5 rds for time
12 - Deadlifts
9 - Hang cleans
6 - S2OH
GAME: Metcon (No Measure)
Coaches choice
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video library
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Whiteboard:
Sunday, May 23, 2021
Male Clients
Female Clients
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