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Components
King Kettlebell
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052321 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 052321
King Kettlebell (Time)
5 Rounds for Time
15 Kettlebell Swings (32/24kg)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (32/24kg)
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Sunday, May 23, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
23:24
Female Clients
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