Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Sunday May 23, 2021 (Partner)

WU:

EMOM 6
Jumping Jacks
Air Squats with Arms Overhead
6 Deadlifts + 6 Strict Presses

A: Metcon (2 Rounds for reps)

AMRAP 12
21 Double Unders
15 Deadlifts (95/65)
9 Front Squats (95/65)

-straight into-

AMRAP 12
40 Shoulder To Overhead (95/65)
40 Wall Balls (20/14)
40 Burpees

*Go round for round in the first AMRAP, split the reps up of the second AMRAP however

Want to see some of these movements in action? Check out our .