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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hang 6 - Firebird CrossFit
Class
(All)
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hang 6
WOD - FBCF
Metcon (Time)
Rx+
Row 150 m
8 Burpees
20 Double-unders
6 Hang Squat Snatches (65/45 lb.)
3 rounds
Rx
Row 150 m
8 Burpees
20 Double-unders
6 Hang Squat Snatches (45/35 lb.)
3 rounds
Fitness
Row 150 m
8 Burpees
20 Single-unders
6 Hang Squat Snatches
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 23, 2021
Male Clients
Female Clients
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