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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday Workout - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday Workout
Metcon (Time)
For Time:
500m Row
40 KB Swings
30 air squats
200 m run
100m farmer carry 55/35
200 m run
30 air squats
40 KB Swings
500m Row
Rest 5 min
3 Rounds
20 medball situps
30 med ball russian twists
10 barbell ab rollouts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 23, 2020
Male Clients
1
Andy
Witcher
7:30 AM Saturday WOD
11:41
2
Brandon
Walters
7:30 AM Saturday WOD
12:08
3
Lee
Nix
7:30 AM Saturday WOD
15:57
55lb KB
Female Clients
1
Stephanie
Nix
7:30 AM Saturday WOD
17:18
35# kbs
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