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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.23.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5.23.20
Happy Birthday Monica Martínez-Arellano and Allison Studer
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
50 Air Squats
10 x 100m Shuttle Rus
Rest 10min
15min AMRAP
30 Front Rack Lunges
30 Power Snatch
30 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 23, 2020
Male Clients
Female Clients
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