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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, May 23, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, May 23, 2020
Weekly Mindset: "Be on your guard, stand firm in the faith; be courageous; be strong." -1 Corinthians 16:13
Metcon (Time)
"Manion"
7 Rounds For Time:
400 meter Run
29 Back Squats (135/95)
*Back Squats come from the floor
Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
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Whiteboard:
Saturday, May 23, 2020
Male Clients
Female Clients
1
Amy
Anton
CrossFit 9:15am
42:04
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