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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (4 Rounds for reps)
AMRAP 7:
10 Cal Bike
10 Front Rack Lunges 95/65
AMRAP 7:
10 Cal Bike
50 Double Unders
AMRAP 7:
10 Cal Row
10 Devil Press 35/25s
AMRAP 7:
10 Cal Row
10 Wall Balls (20/14lb)
*REST 2 min. after each section. You should need it if you go hard.
Extra Credit
Metcon (Time)
10min. to finish... (Solo)
1min. Plank "Buy in"
40-30-20-10
Push-Ups
Russian Twists with 15lb. plate (L+R=1)
*This is actually pretty nasty!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Mark
Fuentes
PM WOD 4:30
612 Total Reps
603
2
Patrick
Brown
AM WOD 6:30
606 Total Reps
3
Jon
Bender
PM WOD 5:30
443 Total Reps
443
4
Eric
Glarborg
PM WOD 5:30
424 Total Reps
5
Michael
Salcido
PM WOD 3:30
339 Total Reps
6
Casey
Link
AM WOD 11:30
310 Total Reps
7
Jonathan
Longdon
PM WOD 3:30
0 Total Reps
592
8
Chris
Leeson
PM WOD 5:30
13 Total Reps
Female Clients
1
Kelli
Watkins
AM WOD 11:30
514 Total Reps
2
Savanna
Yaegle
PM WOD 5:30
505 Total Reps
3
Samantha
Jaramillo
PM WOD 3:30
363 Total Reps
4
Private
AM WOD 11:30
155 Total Reps
5
Angelica
Lopez
AM WOD 11:30
12 Total Reps
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