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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 052319 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 052319
Metcon (No Measure)
Complete 4rds of each section before rotating to the next.
**Rest 2min before rotating to next section
A. Every 2mins:
20s Max Cal AB + 20s Max DB
Thrusters
B. Every 2min:
20s Max Cal Row + 20s Max RKBS
C.Every 2min: 200m Run + 10 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
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