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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190523 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (4/13)
Workout
190523
Metcon (Time)
2 Rounds for time:
50 double unders (2x1 singles)
200 meter farmer carry w/25/15lb plate & 53/35kb
at the 200 meter mark perform 10 burpees
15 front squats 135/95
Cash out included for time:
2 minute dead bar hang
*17 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Jared
Behunin
4:30 PM WOD
12:20
2
Josh
Langston
9:30 AM WOD
15:34
3
Kacen
Gubler
5:00 AM WOD
12:15
Rx weight,2x1 singles
4
Benjamin
Lee
5:00 AM WOD
0:00
Crossfit Leamington ,UK. Buchanan of power cleans and wall balls
Female Clients
1
Chantel
Robinson
4:30 PM WOD
10:55
2
Ali
Miller
9:30 AM WOD
11:54
3
Julie
Winder
9:30 AM WOD
15:55
hang killed me
4
Jennifer
Guzman
9:30 AM WOD
16:51
Blah.....
5
Barbara
Cox
4:30 PM WOD
12:46
6
Maria
Wilson
9:30 AM WOD
12:50
💩 day
7
Natalie
McLaws
5:30 PM WOD
13:57
Singles, 85# squats
8
Mayra
Martinez
5:00 AM WOD
14:03
Singles, 85#
9
Miki
Rowan
4:30 PM WOD
14:45
2 minute hang was hard on my dainty wrists. Singles.
10
Yesenia
Leavitt
5:00 AM WOD
14:52
65#/Singles🙄
11
Jocelyn
Sackett
9:30 AM WOD
15:30
65# FS
12
Dawn
Hansen
9:30 AM WOD
15:58
12
Maria
Gonzales
6:00 AM WOD
15:58
#75 singles
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