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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Thursday
Strength
Bench Press (5 x 3)
Bench Press
Set 1:60-65%
Set 2: 65-70%
Set 3: 70-75%
Sets 4 & 5: Go Heavy
Metcon
Metcon (Time)
100-80-60-40-20:
Lateral Hops
After each set...
50 Mtn Climbers
15 Abmat Sit-ups (TTB tomorrow!!!)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Brian
Johnson
5:30 PM CrossFit
1 x 3 @ 245 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 3 @ 225 lbs
2
Private
5:30 PM CrossFit
1 x 3 @ 225 lbs
2
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 225 lbs
3
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 215 lbs
4
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 205 lbs
5
Ian
Whittington
5:30 PM CrossFit
1 x 3 @ 195 lbs
6
Alex
Kersis
4:30 PM CrossFit
1 x 3 @ 185 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 185 lbs
6
Jake
pedziwiatr
3:30 PM CrossFit
1 x 3 @ 185 lbs
7
John
Hays
9:30 AM CrossFit
1 x 3 @ 175 lbs
8
paul
lacjak
4:30 PM CrossFit
1 x 3 @ 155 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 3 @ 145 lbs
10
David
Johnson
5:30 PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 105 lbs
2
Teri
Heines
6:00 AM CrossFit
1 x 3 @ 100 lbs
3
Jessica
Lessig
9:30 AM CrossFit
1 x 3 @ 95 lbs
3
Maya
Gonzales
6:00 AM CrossFit
1 x 3 @ 95 lbs
3
Sage
Schoenfeld
6:00 AM CrossFit
1 x 3 @ 95 lbs
4
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 85 lbs
4
Tara
Cox
9:30 AM CrossFit
1 x 3 @ 85 lbs
5
Allison
Fletcher
9:30 AM CrossFit
1 x 3 @ 75 lbs
5
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 75 lbs
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