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Components
Three Rings part 1
Three Rings part 2
Three Rings part 3
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 052319
Three Rings part 1 (AMRAP - Rounds and Reps)
5min Amarap
3 Power Cleans 205/135
5 Box Jumps 30/24
12 wallballs 20/14
2min rest
Three Rings part 2 (AMRAP - Rounds and Reps)
5min Amarap
5 Power Cleans 185/115
10 Box Jumps 24/20
15 wall-balls
2min
Three Rings part 3 (AMRAP - Rounds and Reps)
5min Amarap
7 Power Cleans 155/105
15 Box Jumps 20/20
18 wall-balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
3 + 1
2
bryant
wright
6:00 AM
3 + 0
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
3 + 0
3
Private
6:00 AM
3 + 0
4
Bryan
Duran
6:00 AM
2 + 5
4
Roberto
Siciliano
4:00 PM
2 + 5
145 LB 5 = wall balls
5
Axel
Juan
8:00 PM
2 + 2
185
Female Clients
1
Brooke
Timberlake
8:00 AM
2 + 14
2
Private
8:00 AM
3 + 0
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