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Components

Annie

Handstand Holds

Handstand Walk

Settings

Workout

05/23/2019

Workout of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Skill Work

Work on the May Monthly Challenge.

Handstand Holds (1 Max Effort Set)

Get inverted against a wall and hold.

Handstand Walk (Max Distance in 2 Minutes )

Handstand Walk

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 23, 2019

Male Clients

1

Chase
Young

5:45PM CrossFit

5:47

2

Sean
Smith

4:30PM CrossFit

6:01

Jacob judged

3

Jacob
Young

4:30PM CrossFit

6:26

4

Dustin
Pierce

5:30AM CrossFit

6:36

slow like Frank

5

Kyle
McGavock

8:30AM CrossFit

6:49

6

Cameron
Reeves

5:30AM CrossFit

7:27

20 lb vest || 16:12 back up

7

phillip
wise

5:45PM CrossFit

7:42

8

Raine Corado
l

4:30PM CrossFit

8:08

Merri Judged

9

Hugo
Reyes

5:30AM CrossFit

8:20

10

Frank
Garcia

8:30AM CrossFit

9:02

11

Shawn
Rice

5:45PM CrossFit

9:16

singles!

12

Adam
Delgado

8:30AM CrossFit

11:14

13

Eric
Campbell

8:30AM CrossFit

12:30

14

Seth
McClellan

5:30AM CrossFit

14:14

Agonizingly slow, but Rx

15

Teel
Reeves

5:45PM CrossFit

10:14

10 singles each round

16

Michal
Morelos

8:30AM CrossFit

11:09

singles

17

Anthony
Chapman

8:30AM CrossFit

12:45

singles

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

7:54

14vest

2

Meg
Brown

5:30AM CrossFit

8:38

3

Madison
Garcia

8:30AM CrossFit

9:14

4

Emily
Hunt

5:30AM CrossFit

9:22

5

Kelly
Brauer

5:45PM CrossFit

11:55

6

Private

5:30AM CrossFit

7:54

7

Jeannie
Bennett

8:30AM CrossFit

10:00

30-20-10 singles

8

Becky
Parrish

5:30AM CrossFit

10:17

singles

9

Jenn
Reeves

5:45PM CrossFit

10:18

10

Melissa
McClellan

5:30AM CrossFit

10:28

singles

11

Merri
Padilla

4:30PM CrossFit

11:09

singles

12

Hanna
Young

5:45PM CrossFit

11:15

preggo scales