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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
Wednesday
Strength
Turkish Get Up (4×2 (1 per arm))
Turkish Get Up
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
500 Meter row
20 V-ups (Rx+=TTB)
20 Back squats 115/80
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video library
.
Whiteboard:
Wednesday, May 23, 2018
Male Clients
1
Ryan
Vogl
9:30 AM CrossFit
1 x 2 @ 88.2 lbs
2
John
Wedding
4:30 PM CrossFit
1 x 2 @ 81.25 lbs
3
Rob
Bush
3:30 PM CrossFit
1 x 2 @ 80 lbs
4
Chris
Bowen
3:30 PM CrossFit
1 x 2 @ 75 lbs
5
Mark
Barnhart
9:30 AM CrossFit
1 x 2 @ 70.56 lbs
6
Kevin
Lacjak
3:30 PM CrossFit
1 x 2 @ 65 lbs
7
John
O'Keefe
12:15 PM CrossFit
1 x 2 @ 61.74 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 2 @ 52.92 lbs
8
Kevin
Gilbert
9:30 AM CrossFit
1 x 2 @ 52.92 lbs
9
Ian
Whittington
6:00 AM CrossFit
1 x 2 @ 44.1 lbs
9
paul
lacjak
5:30 PM CrossFit
1 x 2 @ 44.1 lbs
10
John
Hays
9:30 AM CrossFit
1 x 2 @ 35 lbs
11
Keith
Davis
6:00 AM CrossFit
1 x 2 @ 25 lbs
11
Will
Ksander
9:30 AM CrossFit
1 x 2 @ 25 lbs
Female Clients
1
Gretchen
Lasda
12:15 PM CrossFit
1 x 2 @ 52.92 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 2 @ 44.1 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 44.1 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 2 @ 35.28 lbs
3
Private
9:30 AM CrossFit
1 x 2 @ 35.28 lbs
3
Angie
O'Keefe
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
3
Casey
Bush
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
3
Kristina
Barnhart
9:30 AM CrossFit
1 x 2 @ 35.28 lbs
4
Carmen
Doyle
5:30 PM CrossFit
1 x 2 @ 35 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 2 @ 30 lbs
6
Jeannine
Rauch
4:30 PM CrossFit
1 x 2 @ 26.46 lbs
7
Jessica
Norris
5:30 PM CrossFit
1 x 2 @ 25 lbs
7
Susan
McDonald
8:15 AM CrossFit
1 x 2 @ 25 lbs
8
Johana
Matuskova
5:30 PM CrossFit
1 x 2 @ 20 lbs
8
Kaitlyn
Doyle
5:30 PM CrossFit
1 x 2 @ 20 lbs
9
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 2 @ 15 lbs
9
Kelly
Burns
8:15 AM CrossFit
1 x 2 @ 15 lbs
10
Kathy
Griffiths
8:15 AM CrossFit
1 x 2 @ 10 lbs
10
Teri
Heines
3:30 PM CrossFit
1 x 2 @ 10 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 2 @ 5 lbs
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