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Components

Thruster

Metcon

Settings

Workout

5/23/2018

Weightlifting

Thruster (3 Reps EOMOM for 10 Minutes )

Thruster

Start Heavy and Build to a 3 Rep Max

Workout of the Day

Metcon (Time)

5 Rounds for Time:
40 Double Unders (75 Singles)
10 Thrusters (95/65, Rx+=135/95)
10 Pull-ups (Rx+= Strict)

20 Minute Time Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 23, 2018

Male Clients

1

Carlos
Aguirre

5:45PM CrossFit

5 x 3 @ 115 lbs

2

Mike
Rosales

6:45PM CrossFit

5 x 3 @ 95 lbs

3

Bill
Johnson

5:45PM CrossFit

3 x 3 @ 115 lbs

3

Cameron
Reeves

5:45PM CrossFit

1 x 3 @ 195 lbs

3

Chase
Young

5:45PM CrossFit

1 x 3 @ 155 lbs

failed- 2@ 165

3

Frank
Garcia

4:30PM CrossFit

1 x 3 @ 215 lbs

3

Jacob
Young

8:30AM CrossFit

1 x 3 @ 125 lbs

3

jaime
zamora

4:30PM CrossFit

1 x 3 @ 145 lbs

3

Josh
Taylor

5:30AM CrossFit

1 x 3 @ 135 lbs

3

JB
Breitling

4:30PM CrossFit

1 x 3 @ 235 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 135 lbs

3

luke
Rosales

6:45PM CrossFit

1 x 3 @ 165 lbs

3

RW
Rice

4:30PM CrossFit

1 x 3 @ 185 lbs

3

Sha
Gearn

5:30AM CrossFit

1 x 3 @ 165 lbs

Female Clients

1

Emily
Gallaway

5:45PM CrossFit

5 x 3 @ 45 lbs

1

Jenn
Reeves

5:45PM CrossFit

5 x 3 @ 45 lbs

2

Jackie
Lee

5:45PM CrossFit

2 x 3 @ 95 lbs

2

Ashley
Reeves

4:30PM CrossFit

1 x 3 @ 135 lbs

85/2x115/135/ 1at 145-failed

2

Meg
Brown

8:30AM CrossFit

1 x 3 @ 100 lbs

2

Merri
Padilla

4:30PM CrossFit

1 x 3 @ 55 lbs

2

rebekah
collins

4:30PM CrossFit

1 x 3 @ 115 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 125 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 2 @ 115 lbs

2

jaylee
Mays

5:30AM CrossFit

1 x 2 @ 115 lbs

2

Jacqui
Morrow

6:45PM CrossFit

1 x 2 @ 130 lbs