Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Long road home

WOD

Metcon (Time)

Rx+
21 SDHP (95/65 lb.)
36 Lateral Bar Jumps
100-m Dumbbell Walk (50/35lb) (R-OH,L-FC-switch 100m)
3 Rounds

Rx
21 SDHP (75/45 lb.)
36 Lateral Bar Jumps
100-m Dumbbell Walk (35/20lb)(R-OH,L-FC-switch 100m)
3 Rounds

Fitness
15 SDHP
20 Plate Fast Feet
100-m Dumbbell Farmers Carry.
3 Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 23, 2018

Male Clients

1

Joe
Gaylor

Noon CrossFit All Levels

10:54

2

Francisco
Garcia

4:30pm CrossFit All Level...

12:58

3

Phresh
Prince of ...

4:30pm CrossFit All Level...

17:09

4

Aaron
Barvitz

5:30am CrossFit All Level...

19:10

So much worse than it looks

5

#Sean
Wieser

6:30pm CrossFit All Level...

8:06

6

Jon
Fallon

Noon CrossFit All Levels

8:11

7

Paolo
Perez-Fran ...

6:30pm CrossFit All Level...

8:38

8

Brock
Johnson

6:30pm CrossFit All Level...

9:04

9

Lyman
Anderson

5:30pm CrossFit All Level...

9:23

10

Cody
Brown

Noon CrossFit All Levels

10:21

11

Chris
Gracey

6:30pm CrossFit All Level...

10:29

w/ extra reps of "daddy duty"

12

Del
Tutt

5:30pm CrossFit All Level...

10:49

13

Duy
Pham

5:30pm CrossFit All Level...

11:56

14

John
Cao

5:30pm CrossFit All Level...

12:11

15

Michael
Mowry

6:30am CrossFit All Level...

21:45

95 sdhp, 1x50 killer, 2x35

16

Thomas
Badger

9am CrossFit All Levels

11:05

fitness with rx reps sdhp 45# lateral step over 20# db

17

Marco
Meraz

9am CrossFit All Levels

11:17

fitness x rx

18

Private

Noon CrossFit All Levels

12:23

Female Clients

1

Maron
Walker

4:30pm CrossFit All Level...

13:21

2

Vanessa
Ortiz

6:30pm CrossFit All Level...

9:14

3

Lauren
Pew

9am CrossFit All Levels

10:01

4

Mia
McCorkel

6:30pm CrossFit All Level...

10:21

5

Catalina
Johnson

6:30pm CrossFit All Level...

10:57

6

amy
an

5:30pm CrossFit All Level...

11:18

7

Amanda
Phox

4:30pm CrossFit All Level...

14:04

8

Private

5:30am CrossFit All Level...

16:19

9

Laurie
Perez-Fran ...

6:30pm CrossFit All Level...

9:17

35# DL, 15# DB, rx reps, plate jumps

10

Annie
Lewis

9am CrossFit All Levels

10:30

15dummy

11

Johna
Kobold

6:30pm CrossFit All Level...

11:29

RX+ weight w/ 36 fast feet (1 round lateral jumps) not good

12

Leah
Fox

5:30am CrossFit All Level...

13:39

Fitness: 35 lb SDHPs, 20lb db carry

13

Ashley
Lopez

5:30am CrossFit All Level...

14:22

14

Kate
Gonzalez

6:30am CrossFit All Level...

16:32

RX reps and weight sub fast feet

15

Emily
Goldman

6:30am CrossFit All Level...

17:56

lat jumps w/ empty bar. otherwise RX